Alarm Clock Rock

October 16, 2006

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Last Friday, Gallivanter asked me: “Can one hug oneself?“. My answer was YES. I told him that I hug myself all the time at yoga.

Whether you’re a total beginner or a yoga enthusiast, I’m going to share with you one simple pose that you can do before you get out of bed every morning.

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All you need to do is to hug yourself affectionately and laugh heartily – then like the ‘child’ you are inside, rock on up to sit!

Sometimes a little half-somersault action can be quite nice, not only giving yourself a nice back massage, but also letting yourself into some version of a little ball, then inhale as you rock forward and exhale as you rock back.

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You might enjoy doing this nice and slow, allowing it to be breath-connecting. Or you could try speeding things up, getting a little ‘rock and roll’ spirit into it. When you are ready, you can rock up to sit comfortably. It’s fun to let the momentum take you right up into the cross-legged seat if that feels good, but you can always choose to roll to your side and use your hands to sit uptight.

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Benefits: Rocking invigorates the body and provides a light massage while toning the belly. Plus hugging yourself gives the back a nice stretch. And last but not least, it’s FUN!

Link: http://www.yogainbeddvd.com/

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8 Responses to “Alarm Clock Rock”

  1. zeroimpact Says:

    I did not learn this the last time
    But I learnt other poses, but forgot the names
    I think got warrior, camel, stuff like that

    Yep, there are many different poses like child , cobra, tree, plow, etc.

    Yoga is good, but when you ask me bout hug
    I like a big hug from you
    🙂
    May I?

    Sure. For you – always. 😉

    HUGS!

  2. Gallivanter Says:

    Thank you for clearing that up for me Jemima. *HUGS ONESELF* Hehehehe!

    Anytime, Dan. 😉

    Word of caution to those who are reading this entry, if you do decide to hug yourself in public, make sure your back is facing the “audience”, so people may think that you’re actually hugging someone… 😉

    Hahaha.. 😆

  3. ian Says:

    I just pulling my hamstrings and hurt my back doing that… Thanks a lot…

    Haha… joking ajelah…

    Haha.. I needed that laugh. It’s been a dreadful Monday. 😦

    Thanks, Ian.

  4. Kyels Says:

    Yoga … Is hard. And it require lots of practice.

    That was what I thought when I first started yoga. Like everything else, practice makes perfect. 🙂

    Yes, I believe that we can hug ourselves because there are times when we only need ourselves; especially during ME-time.

    That’s true. 😉

    (:

    Have a good day.

    Same to you, Kyels. 😀

  5. Ness Says:

    My favourite post in yoga is the child’s pose.

    I find child pose very relaxing – especially after a hard day’s work. 🙂

    I don’t have to worry about balance and I dont end up toppling over setting a spiral of topplers in the class.

    Hahaha.. 😆

    😀

  6. Lex Says:

    Ahh.. then wat I thought was right lahh… how’ve you been?

    Clever gal. 😉

    I’ve had a very BUZY day. 😦

  7. Vern Says:

    hmmm…must try that one!:) have a good week ahead!

    I’m sure you’ll like it. 😉

    Thanks, Vern. I hope you have a great week, too. 😀

  8. Che-Cheh Says:

    Hehe thanks for the tips.
    I love to hug my pillow. Hahaha

    You’re welcome, my friend. I’m sure you love to hug Chester, too. Hehe.. 😉

    HUGS for you. 😀


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