Take a Nap
May 25, 2007
You don’t have to be a child to enjoy the benefits of a good nap. Adults, too, can benefit from naps. Allow the simple gift of sleep to heal your body and knit your soul back together. Latin Americans practice the wisdom of the siesta, and you can adapt this beneficial habit to your own life.
Taking a nap relaxes you. A few minutes of catnapping or an hour of sleeping in the afternoon is like an extra helping of healing and refreshment. Nurture body and soul with gentle nap therapy, and see if you don’t enjoy life a little more.
Last Saturday afternoon, I took a nap & it did wonders to yours truly who have not been sleeping well lately. If you are like me, you should give yourself the luxury of a long, leisurely nap this weekend. I am.